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Added: 24.07.2022
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Strength training with a professional can seem daunting. Stylist meets 3 of them. Now that gyms have reopened, a lot of us have recommitted to our exercise goals. The idea of me, a plus-size woman , working out in a gym filled me with anxiety. But after emailing a female-only trainer who was recommended to me, I found myself traipsing across London at 6.
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Personal trainers help others to achieve their fitness goals. It's an ideal career for anyone who is passionate about staying healthy. A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, and as a personal trainer you'll teach and help them to exercise properly using workouts and specific plans. You'll instruct and advise clients, using a range of fitness machines, classes or weights. Similar roles include fitness instructor and gym instructor, but a personal trainer holds more fitness qualifications, meaning they're able to provide clients with tailored health and exercise advice. It's not uncommon for those new to the industry to train as a fitness or gym instructor first before qualifying as a personal trainer.
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There are many options out there, but we find it important to work directly with a real, nationally certified trainer who designs custom workouts for the most effective workout possible, and keeps you motivated and accountable. With these tools you can get the benefits of working with an expert with the convenience of an at-home or in-gym workout — the best of both worlds. This list of highly qualified and certified trainers that you work with for 1-on-1 fitness coaching is made up of our top online personal trainers. Specializations: body transformations muscle building , body transformations weight loss , competitive physique athletes. Ben accidentally found fitness when a hockey coach told him that he needed to get bigger and stronger to make the team.
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No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice! Hiring a personal trainer shouldn't be about just walking into a gym and accepting whoever is free at that moment.
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