Fitness bubble butt

You have probably focused on or seen other people focusing on their glutes at the gym. Here is a minute bubble booty workout that you can use as a base for your workout. From this routine, you can add in additional exercises or repeat the circuit as needed. Be sure that when you do this routine, you do it at maximum performance so you make the most of the 10 minutes. Rest 30 seconds.

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Best Butt Workouts - 9 Butt and Booty Exercises for Firmer Glutes

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Bubble Butt Workout Routine To Get Bigger Butt Fast

Our personal trainer, Gail Ramage from Rebel fitness prepared a bubble butt workout. She picked the top 5 workouts to work your glutes. Workout plans are useless without consistency, discipline, and hard work.

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The glutes are muscles that can be trained and toughened. This mat butt workout specifically targets the glutes with on-the-mat exercises that are great for isolating the butt muscles. The three butt moves you will do are variations on donkey kicks, fire hydrant kicks, and glute bridges. What to Do: Perform each exercise for 45 seconds with 15 seconds of rest in between. Complete all moves in order, rest seconds and repeat.

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