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Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush. Skip to main content. Beginner Moves Deadlift Squat Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs. Bend both knees 90 degrees, coming into a squat, lowering weights toward the floor. Do not let your knees go past your toes.
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Best Butt Workouts & Glute Exercises for Men

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50 Butt Exercises to Sculpt Stronger Glutes | Daily Burn

AskMen may get paid if you click a link in this article and buy a product or service. In recent years, there's been a marked trend toward glute training, no doubt sparked by the popularity of Instagram models. But the infamous bubble butt isn't just a status symbol reserved for women. In addition, bigger, stronger glutes will help correct your posture, protect your spine and even help you run faster and jump higher.
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50 Butt Exercises to Sculpt Stronger Glutes

A strong and sculpted butt is the secret to improving speed, power and overall sports performance, while also decreasing your risk of injury. After all, your glutes made up of the gluteus minimus, gluteus medius and gluteus maximus are the largest and strongest muscles in your body. So how do you build a stronger backside? Squats are a good place to start. Here are 50 butt exercises that will help you think outside of the box when it comes to squats, lunges, glute bridges, leg lifts and more.
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Spice up your typical butt workout with any or all! Learn how to master your form with the GIFs below, then go forth and get your glute on. Sign up for our Newsletter and join us on the path to wellness. Spring Challenge.
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